CULTIVATING AWARENESS THROUGH MOVEMENT
MINDFUL MOVEMENT FOR LASTING WELLNESS
With over 8 years of experience in mindful movement, I’m passionate about creating an educational and inclusive experience where the focus is on the why behind your movements. I guide individuals through a blend of yoga, pilates, and functional training, prioritizing safety, accessibility, and body awareness. My approach emphasizes the mind-body connection and proprioception, helping you move for health, not just to burn calories, with a focus on long-term wellness.
“Antonia’s commitment to her clients and their progress is impressive. Training with Antonia will always be challenging and result driven. Her knowledge and her dedication to her craft is evident from the get go. She cares about her clients fitness goals and will always strive to reach their target. I’ve been seriously training for 15 years and by far this is the best coach you could ask for. My strength has increased dramatically as has my mindset. Antonia combines strength training and fitness with her yoga philosophy. This has made a major difference in how I view training and how I have managed to grow strong physically and mentally. Invest in yourself with Antonia and you will experience fitness at a whole new level."